When heading to college, keeping your energy and macros balanced is important. That means packing your favorite healthy snacks with you each day! Here are 18 snacks that will help you stay on track while in school:
1. Fresh fruit: Fresh fruit is a great energy source and nutrients and is easy to carry around. Try packing a portable fruit basket with different types of fruit.
2. Skinny pretzels: Pretzels are a delicious, portable snack perfect for those with a sweet tooth. Try dipping them in your favorite healthy dipping sauce or adding some chopped-up vegetables for a healthier option.
3. Trail mix: Trail mix is a great snack for the on-the-go, packed with fiber and protein to help keep you full. Add some seeds or nuts for extra flavor and nutrients.
4. Smoothies are a great way to get your daily dose of fruits and vegetables. Then, add some protein, like yogurt or spinach, to fill them more.
5. hummus: Hummus is a great way to add healthy fats and protein to your diet. Pack some in a small container to snack on throughout the day.
6. whole grain crackers: Crackers are a great way to add fiber and protein to your diet. Make sure to choose whole-grain crackers to get the most benefits.
7. granola bars: Granola bars are a great way to get your recommended daily amount of fiber and protein. Add some fruit or nuts for added nutrients and flavor.
8. energy bars: Energy bars are a great way to refuel after a long day. Choose a bar with healthy ingredients like nuts and seeds, and skip the added sugar.
9. nuts: Nuts are a great source of protein and healthy fats. Add some to your trail mix, smoothies, and granola bars for a balanced snack.
10. dark chocolate: Dark chocolate is a great way to satisfy your sweet tooth without adding extra sugar. Pack some in a small container to snack on throughout the day.
11. oatmeal: Oatmeal is a great way to start the day. Pack some in a small container to snack on throughout the day.
12. carrots: Carrots are a great source of beta carotene, a vitamin that helps support eye health. Add some to your trail mix, smoothies, and granola bars for a balanced snack.
13. apples: Apples are a great source of fiber and vitamins. Add some to your trail mix, smoothies, and granola bars for a balanced snack.
14. honey: Honey is a great way to add healthy sweetness to your diet. Pack some in a small container to snack on throughout the day.
15. raisins: Raisins are a great source of fiber and antioxidants. Add some to your trail mix, smoothies, and granola bars for a balanced snack.
16. Protein bars are a great way to refuel after a long day. Choose a bar with healthy ingredients like nuts and seeds, and skip the added sugar.
17. tofu: Tofu is a great protein source and versatile enough to add to various snacks. Try packing some in a small container to snack on throughout the day.
18. oatmeal raisin cookies: Oatmeal raisin cookies are a great way to satisfy your sweet tooth without adding extra sugar. Make sure to choose organic cookies to avoid added sugar.